the history of health, wellness and spirituality...with tips for the 21st C
You suddenly find yourself doing yoga at home and you miss the props (and everything else) at your studio? If you tend to hover on the wiry, over~thinky, anxious side of life, a weighted blanket can help ground you. If you want a cheap mat, …
The yoga mat. It is very good to have your own if you practice yoga regularly. You can contract some pretty gross stuff from communal mats. What kind of mat you want will largely depend on your yoga. If you practice a few times a …